And You’re Invited :)
Stratton Mountain June 20th - 23rd 2013
Wanderlust is a one-of-a-kind festival bringing together the world’s leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and winemakers, and much, much more — all in a setting of breathtaking natural beauty. - See more at: http://stratton.wanderlustfestival.com/experience/the-festival#sthash.nCJtihPz.dpuf
Contact us for deets!
Ananda Yoga Studios Presents:
Body Image Meets Embodiment with Brie Mathers
Saturday April 6th 2pm - 4:30pm @ Hot Yoga Aurora
RYT Brie Mathers offers a mindful practice, lighting the way through negative self-image.
This workshop is an invitation to surrender and shine. Receive a deeply restorative, profoundly stress-relieving cup of insight and loving-kindness.
Hot Yoga Aurora
We’ve all heard about (and many of us have tried) passing fads like “Atkins: Turn your body into a fat-burning machine,” or the recent best-seller “Wheat Belly: Lose the wheat, lose the weight.”
Some sources say meat is the enemy, some dairy, others grains…. it’s easy to become overwhelmed by all the opposing arguments.
For some, diet is not a punishment but a broader attitude about life and health.
Check out this great blog about food and nutrition by Melissa McEwen. She reviews hot-topic diet books like “Wheat Belly” and “Good Calories, Bad Calories,” and uses her background in agricultural sciences for an honest approach on food in our everyday lives - including her assertion that there is no one perfect diet; different people have different needs.